NCUIH Native Healthcast
This is the official podcast of the National Council of Urban Indian Health (NCUIH). These episodes elevate conversations about Native health and the development of quality, accessible, and culturally competent health services for American Indians and Alaska Natives living in urban settings.
Produced by: Jessica Gilbertson, MPA (Turtle Mountain Band of Chippewa), Director of Communications and Events at the National Council of Urban Indian Health
NCUIH Native Healthcast
Traditional Food Program Successes at Urban Indian Organizations
This episode, Traditional Food Program Successes at Urban Indian Organizations, provides a deep dive into traditional food programming at Urban Indian Organizations (UIOs), expanding on themes from the previous episode. Drawing from NCUIH’s 2024 report and interviews with various health care providers and leaders, hosts Nahla Holland (Eastern Pequot Tribal Nation), research associate at NCUIH, and Alex Sampson (Lumbee), federal relations associate at NCUIH, examine how UIOs are incorporating traditional foods into services such as nutritional counseling, community gardens, and educational opportunities.
Nutritional counseling varies widely across UIOs, with some offering large group sessions that include cooking demonstrations and Native chef partnerships; others provide more personalized or small group support tailored to specific health conditions. These programs promote better physical health and foster cultural reconnection, social support, and emotional well-being—key elements of holistic Indigenous health care.
The conversation continues with a look at community gardens, which serve as a valuable extension of health care by providing fresh, culturally significant produce while promoting physical activity, mental wellness, and community engagement. Gardens offer UIOs flexibility in tailoring traditional recipes to what’s seasonally available and help reduce feelings of isolation. The episode also highlights emerging food and produce prescription programs, where patients receive access to fresh foods through prescriptions from health care providers.
Holland and Sampson highlight the importance of making traditional foods both accessible and culturally relevant within UIOs. While nutritious produce is often available through external food assistance or prescription programs, they stressed that these offerings may not align with Native communities’ cultural food practices or be easy to incorporate into daily meals. UIOs emphasized that direct and consistent access to traditional foods is crucial in addressing both food insecurity and chronic diseases. Programs like the Special Diabetes Program for Indians (SDPI) were praised for offering culturally informed, community-based approaches to diabetes care. These programs shift the focus from restrictive Western diets to encouraging the inclusion of traditional, nourishing foods, which leads to better health outcomes such as lower blood pressure, reduced A1C levels, and weight management.
Beyond clinical outcomes, the podcast explores how traditional food programming nurtures cultural, emotional, and social well-being. UIOs are creating engaging events like cooking classes, “Chopped”-style competitions, traditional food bingo, and storytelling meals, which foster a deeper connection to cultural identity and community. Some UIOs even provide tangible resources like juicers, gym memberships, and educational materials to support healthy behaviors. The underlying theme across all these efforts is education—not just on disease management but also on traditions, preparation methods, and the nutritional value of ancestral foods. Learn more at https://ncuih.org/research/third-party-billing/#traditionalfood.
The NCUIH Native Healthcast is produced by Jessica Gilbertson, MPA (Turtle Mountain Band of Chippewa), director of communications and events, and introduced by River Carroll, MLS (Cheyenne and Arapaho), policy and communications associate at NCUIH.